Top 15 Health Benefits of Bitter Gourd
For this top 15 article we are showcasing some of the health benefits of bitter gourd to human body. More commonly bitter gourd in hindi is known as “Karela”. This vegetable is called as Bitter Gourd, Bitter Melon and Bitter Squash in english. First thing that comes to my mind seeing it is the bitterness in the name. They are dark or light green in colour depending on the region where they are grown. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins.
We usually hear of bitter gourd and diabetes together. It is a well known fact that bitter gourd cures diabetes. But apart from that, the bitter melon is a very misunderstood vegetable. Apart from controlling blood sugar level, there are many other health benefits of bitter gourd. So you need not have bitter melon like a medicine only if you are diabetic. In fact, most of the useful health benefits of bitter gourd never come to the forefront at all. For example, did you know that bitter gourd is a medicinal food for people with liver disorders. One of the prime health benefits of bitter gourd is that, it helps to cleanse the liver and regenerate the liver cells. This healthy vegetable has beauty benefits too. Bitter melon is invariably good for your skin. It helps gets rid of acne and gives you a flawless complexion. There are several other health benefits of bitter gourd like weight loss.
Now for this top fifteen article, we are showcasing some of the health beneficial of bitter gourd to our human body. Have some time to read and checkout the 15 health beneficial of bitter gourd to our human body below. Enjoy!
Note: All information and results stated on this website are for information purposes only. The information is not specific medical advice for any individual. The content of this website should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.
Top 15: Shiny Hair
To impart a natural shine to your hair, you can mix a cup of fresh bitter gourd juice with yogurt and apply on your hair. Wash off after sometime. This will make your hair shiny and beautiful.
Top 14: Healing Qualities
Bitter gourd helps in controlling blood flow and clotting, causing wounds to heal faster, preventing further infections.
Top 13: Anti-ageing
Bitter gourd contains vitamin C, which is a powerful antioxidant. By fighting and eliminating the harmful free radicals, it helps to prevent wrinkles by slowing down the ageing process. It also protects the skin from damage by Sun’s ultraviolet rays.
Top 12: Skin Infections
Bitter melon benefits in treating skin diseases or skin infections, eczema and psoriasis. Regular consumption of bitter gourd juice helps in improving psoriasis condition as well as other fungal infections like ring worm and athletes foot.
Top 11: Prevents Skin Problems
Regular consumption of bitter gourd helps in keeping your skin glowing and free from blemishes. It also helps prevent acne thanks to its blood purifying properties.
Top 10: Weight loss
Bitter Melon contains antioxidants, which help to flush out your system. This improves your metabolism and digestive systems thus helping you lose weight quickly.The two other major factors that aid in weight loss is the calorie control and filling components. Calorie control happens as such because vegetables are low on calories which allows you to consume more quantities of them. Filling component in this vegetable is water. We know that water is a universal suppressant of hunger. And the pods of this vegetable contain on the whole 80-85% water.
Top 9: Fights Cancer
Bitter gourd contains a wealth of antioxidants. These cancer fighting elements do not allow the cancer cells present in the body to multiply.
Top 8: Bowel Movements
One of the health benefits of bitter gourd is that it prevents constipation. This vegetable is loaded with dietary fibers that help to loosen up bowel movements.
Top 7: Respiratory Disorders
If you have chronic respiratory diseases like asthma or bronchitis, then having bitter gourd on a regular basis will help you overcome them.
Top 6: Kidney n Bladder
Bitter gourd is supposed to clean your kidneys and flush out kidney stones.
Top 5: Boosts Immunity
Bitter gourd is a vegetable that cleanses your system and is rich in antioxidants. Thus, it helps to improve your overall immunity to fight diseases.
Top 4: Good For Skin
Bitter vegetables and fruits are generally good for the skin. Bitter gourd has anti-inflammatory properties, and it also helps to flush out the toxins from your skin.
Top 3: Constipation
Bitter melon helps in easy digestion as it contains fiber properties. The food is digested and waste is thrown out of the body which helps in curing indigestion and constipation problems.
Top 2: Liver Regeneration
Bitter melon is a liver cleansing food. If your liver is loaded with toxins, you might have health problems. Bitter melon helps to cleanse your liver and regenerate the cells.
Top 1: Diabetes Bitter
Gourd juice is great for people who have diabetes type 2. Bitter melon helps to control blood sugar levels and cures insulin resistance.
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Please be noted that the top 15 that we are including here in our blog are all unofficial rankings unless otherwise noted. Most of the top fifteen lists are based on Google search results and collected mainly from different blogs and websites around the internet world.
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