Top 15 Health Benefits Of Oranges
For this post we are showcasing the top 15 health benefits of Oranges. Oranges are the citrus fruit that belong to the family of Rutaceae, a flowering plant family which also includes pomelo, grapefruit, and tangerine (mandarin orange).
Orange is native to Southeast Asia and now has been cultivated worldwide in warm climate regions. Oranges are classified into two general categories; sweet orange (citrus sinensis) and bitter orange (citrus aurantium). The sweet variety are usually more fragrant, they include Navel, Persian, Valencia variety and blood orange.
Orange is one of the most common and popular fruit in the world. It is well-liked because of its easy availability all year round and it tastes good.
Apart from its delightful taste, oranges are also contain many essential nutrients like Vitamin A, B1, and C. One orange supplies nearly 100% of the recommended daily dietary intake of vitamin C.
Oranges are also a good source of amino acids, beta-carotene, folic acid, pectin, potassium, calcium, iron, iodine, phosphorus, manganese, sodium, chlorine and zinc. An orange packs with over 170 different phytonutrients and more than 60 flavonoids, which have been shown to have anti-cancer, anti-inflammatory and strong anti-oxidant properties.
Now for this top fifteen article, we are showcasing some of the health benefits of oranges. Have some time to read and checkout the 15 health benefits of orangesbelow. Enjoy!
Top 15: Prevent ulcers
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Due to its high fiber content, oranges also can help protect against ulcers. Studies suggest that eating an orange a day may help prevent the formation of stomach ulcer.
Top 14: Maintain bone and teeth health
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Oranges are also rich in calcium, which helps protect and maintain bone as well teeth health.
Top 13: Relieve constipation
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A high fiber content in oranges help stimulate the digestive juices, thus relieving constipation.
Top 12: Protects against infections
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Due to the abundance of flavonoid polyphenols, oranges may help protect against viral infections.
Top 11: Maintain a healthy skin
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The antioxidants in orange help protect the skin from free radical damage known to cause signs of aging.
Top 10: Promotes weight loss
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Oranges are extremely low in calories. A medium orange contains just 65 calories, making it a good addition to a healthy diet for weight loss. They also have a high fiber content, which can make you feel full longer, so you eat less.
Top 9: Prevent kidney stones
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Regular consumption of orange juice can significantly reduce the risk of developing kidney stones. In a preliminary study involving nine healthy and four participants with kidney stones, it is suggested that orange juice consumption may be more effective than other citrus juice in the prevention of kidney stones. However, further studies are needed to evaluate these results.
Top 8: Strengthen immune system
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The strong content of vitamin C in orange stimulates the production of white cells in our body, thus improving the immune system.
Top 7: Keep sperm healthy
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Orange contains folate, an essential nutrient for healthy sperm and protects sperm from genetic damage that may cause a birth defect.
Top 6: Proper brain development
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Oranges are a good source of folate or folic acid which helps in the proper development of brain.
Top 5: Treat arthritis
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Due to its anti-inflammatory properties, oranges help in relieving arthritis pain and stiffness of muscles and joints. In a study at the Arthritis Research Campaign Epidemiology Unit in the UK, suggested that one glass of freshly squeezed orange juice per day is associated with a reduced risk of developing inflammatory disorders such as rheumatoid arthritis.
Top 4: Cardiovascular benefits
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Oranges contains dietary fiber, folate, and herperidin, which are directly promotes the proper functioning of the cardiovascular system. Eating an orange a day helps to keep your cardiovascular system healthy.
Top 3: Lower high blood pressure
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Studies have shown that a flavonoid called hesperidin and magnesium in oranges can lower high blood pressure.
Top 2: Lower cholesterol
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One of the most important flavonoids in oranges is hesperidin. Hesperidin and the pectin in oranges have been shown to lower LDL cholesterol. The concentration of hesperidin is considerably higher in the inner peel, rather than in orange flesh. Pectin appears to slow the body’s absorption of fats and lower cholesterol levels.
Top 1: Prevent cancer
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A compound found in oranges and other citrus fruits, called D-limonene has been shown to be effective in the prevention of some cancers such as skin cancer, breast cancer, lung cancer, mouth cancer and colon cancer. The high vitamin C content also acts as an anti-oxidant that protects cells from damages by free radicals.
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Please be noted that the top 15 that we are including here in our blog are all unofficial rankings unless otherwise noted. Most of the top fifteen lists are based on Google search results and collected mainly from different blogs and websites around the internet world.
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