Top 15 Health Benefits of Banana
After reading this article, your ideology about banana might change as this article will tell you some unknown health benefits of a banana. Bananas are the treasure of a number of vital nutrients that can heal various health disorders. Delightfully sweet with firm and rich flesh, bananas are harvested throughout the year and are the favourite of everyone, from a toddler to an elder. These pre-jacketed fruits are ideal for health and have a lot of positive effects on the heath that various other fruits might do not have.
Banana is a perennial herbaceous plant that grows in humid, tropical zones. It is one of the most loved tropical fruit and is thought to be originated in the Southeast Asia. Today, banana is probably one of the most widely cultivated crops in the tropical and subtropical regions.
There are many different varieties of bananas throughout the world, ranging in color (yellow to brown), sizes (from four to nine inches) and weight (70 to 150 g). The most common is the large yellow, smooth-skinned variety, called Cavendish bananas.
Banana is an economical and versatile fruit that is easy to find in any supermarket around the world. Aside from being inexpensive and delicious, the fruit also provides many important nutrients, such as vitamin A, vitamin B6, vitamin C, magnesium, and potassium, that can help prevent diseases and keep your body healthy. Let’s have a look at the health benefits of a banana.
Now for this top fifteen article, we are showcasing some of the health benefits of banana. Have some time to read and checkout the 15 health benefits of banana below. Enjoy!
Top 15: Urinary Disorders
About:
Juice from banana stem is well known remedies for urinary disorders. It increases the kidney and liver function, thus reducing discomfort and pain conditions in it. It has been found very helpful to remove stones in the kidney and prostate.
Top 14: Reduce the risk of Heart Attack and Stroke
About:
Bananas are an excellent source of potassium which helps keep body electrolyte and fluids balance in body cells and helps in controlling blood pressure, thus reducing the risk of heart attack and stroke. Research has shown that regular intake of bananas can reduce the risk of stroke by 40%.
Top 13: Over weight
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Diet consists of bananas and skim milk are considered as an effective remedies for weight loss.
Top 12: Menstrual disorders
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Cooked banana flower and eat with curd is considered an effective medicine for cure menstrual disorders like excessive bleeding and painful menstruation. Banana flower helps increase progesterone hormone which reduces the bleeding.
Top 11: Kidney Disorders
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Being of their low protein and salt and high carbohydrate content, bananas are valuable in kidney disorder. They are useful in uremia, a toxic condition of the blood die to kidney congestion and dysfunction. In such cases, a diet of banana should only be taken for 3 to 4 days with consuming 8 to 9 banana a day. This diet is suitable for all kidney problems, including nephritis.
Top 10: Improve brain function and keep alertness
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Potassium found in the bananas is a good source to improve brain function and keep alertness. So add a banana to your breakfast before you start the day.
Top 9: Intestine Disorder
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The banana is used as the dietary food against intestinal disorders because of its easy to digest. This is the only raw fruit which can be eaten without distress in chronic ulcer cases. Ripe bananas are very useful to treat ulcerative colitis. Being a soft, smooth, and easily digested, they help out acute symptoms and support healing process.
Top 8: Improve Mood
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Bananas contain Tryptophan, an essential amino acid which is responsible for the production of Serotonin. Serotonin is a hormone that is known to overcome depression and improve mood.
Top 7: Helps to stop smoking
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Nutrients contain in banana such as vitamins A1, B6, B12, C, magnesium, and potassium helps withdraw nicotine from the body
Top 6: Hangover
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The mixture of banana milkshake with honey is A good medicine for hangover. Banana calm your stomach, along with milk, it helps rehydrates your system. Honey is also comfort your stomach and control your blood sugar and potassium levels back to normal.
Top 5: Dysentery
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Mashed banana together with little salt is an excellent medicine for dysentery. Ripe bananas are also useful in treatment of dysentery on children, but they should mashed and process to cream before apply it.
Top 4: Constipation and Diarrhea
About:
Bananas are a good remedy for constipation and diarrhea as they can help normalize bowel functions. They also have the ability to change the harmful bacteria in the intestines become the beneficial acidophilic bacilli.
Top 3: Boost Energy
About:
Fructose, glucose, and sucrose contained in bananas will give an instant and sustainable amount of energy. This is the reason why athletes often eat bananas.
Top 2: Anemia
About:
Being high in iron content, bananas are beneficial in the treatment of anemia. They helps stimulate the production of hemoglobin in the blood.
Top 1: Allergies
Banana is very useful for those who are allergic to certain foods. Unlike other protein foods, which contain amino acids that those people can not tolerate and may causes allergy. Bananas contain only benign amino-acids which in many cases are not allergic.
Related Facts About Banana
=>Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
=>Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
=>Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
=>Counteract calcium loss during urination and build strong bones by supplementing with a banana.
=>Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
=>Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
=>Strengthen your blood and relieve anemia with the added iron from bananas.
=>High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
=>Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
=>Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
=>Constipated? High fiber in bananas can help normalize bowel motility.
=>Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
..
=>Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
=>Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
=>Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
=>Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
=>Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
=>Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
=>Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
=>Control blood sugar and avoid binging between meals by eating a banana.
=>Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
=>The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
=>Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
=>Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
=>Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
=>Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
=>Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
=>Counteract calcium loss during urination and build strong bones by supplementing with a banana.
=>Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
=>Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
=>Strengthen your blood and relieve anemia with the added iron from bananas.
=>High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
=>Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
=>Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
=>Constipated? High fiber in bananas can help normalize bowel motility.
=>Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
..
=>Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
=>Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
=>Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
=>Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
=>Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
=>Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
=>Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
=>Control blood sugar and avoid binging between meals by eating a banana.
=>Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
=>The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
=>Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
=>Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
=>Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
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Please be noted that the top 15 that we are including here in our blog are all unofficial rankings unless otherwise noted. Most of the top fifteen lists are based on Google search results and collected mainly from different blogs and websites around the internet world.
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