Top 15 Foods For Pregnant
For this article we are showcasing top 15 foods that is best for a pregnant. Motherhood is, indeed, the best stage for a lady in her life. At this juncture, everyone close to her tries to keep her blissful and energetic, so that she can welcome her part with complete bliss and gratification. A pregnant woman needs a lot of care and concern, as she goes through various mood swings that directly influence the foetus. She also requires a lot of nourishment for herself and for the overall development of the child as well. Here are some super foods that can keep the mother hale and hearty, so that she can enjoy the tenure of her pregnancy with pleasure.
Now for this top fifteen article, we are showcasing some of the foods for a pregnant. Have some time to read and checkout the 15 foods for pregnant below. Enjoy!
Top 15: Cantaloupe
Description:
Cantaloupe melons are so effective that a full cantaloupe can accomplish 100% requirement of vitamin A and C. Cantaloupe fights infection, boosts immunity and reduces B.P. This makes cantaloupe a great pregnancy food.
Top 14: Almonds
Description:
Besides being rich in unsaturated fats, almonds contain iron as well, which increases the volume of blood in the body and eases the problem of fatigue and anaemia. The calcium compounds in almonds support proper development of the foetus’ bones and teeth, while the unsaturated fat develops the brain.
Top 13: Pomegranate
Description:
The petite red pearl-like seeds of pomegranate can do wonders in combating with a common dilemma, called pregnancy anaemia. Pomegranate fulfils the need of iron, vitamin A, C, and E, and also helps in augmenting the blood flow.
Top 12: Cabbage
Description:
Cabbage is an excellent salad vegetable, which can be eaten raw, as well as cooked. This crunchy and multi-layered veggie is not meant just for burgers, but can also be eaten in pregnancy to enjoy the benefits of folic acid, vitamins, potassium and iron. Folic acid is fundamental to eradicate the neurological birth defects in the foetus.
Top 11: Water
Description:
During pregnancy, your body undergoes various changes, and to cope with these alterations, you need to hydrate yourself properly. Water maintains energy in the body, prevents constipation, removes toxins from the body, and is also crucial for the healthy blood cells.
Top 10: Omega Fatty Acids
Description:
The wealthy sources of omega fatty acids are fish, sunflower seeds, flaxseeds, soybeans, walnuts, etc. Omega fatty acids are responsible in developing eyes and brain of the foetus, and they also uphold proper functioning of the cells in the body.
Top 9: Strawberry
Description:
Berries of any kind, like strawberries or blueberries, are efficient in energizing a pregnant woman, as they are the god-gifted powerhouse of folic acid, beta-carotene, potassium and vitamin C. Strawberries also help in iron-absorption procedure.
Top 8: Broccoli
Description:
The crunchy broccoli contains those essential nutrients, like magnesium, folic acid, and calcium, which are highly needed by the woman who is expecting, to sustain her overall health.
Top 7: Dairy Products
Description:
Low-fat dairy products, like skimmed milk, yogurt and tofu, are equally rich in calcium. Consumption of these food stuffs on the daily basis develops the bones of the foetus.
Top 6: Protein- Fish, Eggs and Beans
Description:
Proteins are vital nutrients that are essential for expecting mothers. High-protein foods include fish, beans, chickpeas, eggs, and many more. They should be incorporated in the daily meals of a woman, as they promote cell growth in the body.
Top 5: Cereals- Shredded Wheat, Wheat Bites, Whole Grain Puffs
Description:
The whole wheat cereals are prosperously enriched with folic acid, which is quite essential for the pregnant woman. These are the best pick-me-up foods that can inculcate energy in a woman and makes her feel perky.
Top 4: Sweet Potato
Description:
Sweet potatoes are a very affluent source of energy for the body. They contain crucial compounds, like vitamin C and A, calcium, and beta-carotene. It is advisable to women, who are expecting, to consume sweet potatoes daily for the betterment and development of some vital organs of the foetus, like eye and skin
Top 3: Dried Apricots
Description:
The delectable golden orange fruit has also proved a boon for pregnant women. However, dried apricots are regarded as a super food to be eaten in pregnancy. They induce proper bowel movement and reduce problems, like constipation. Iron is an essential component to be consumed by to-be moms, and apricots fulfil 10% of the daily requirements of iron.
Top 2: Banana
Description:
This super food is an instant energy booster due to its richness in potassium. Bananas are a great pregnancy snack, as they reduce common pregnancy problems, such as morning sickness, nausea, leg cramps, etc. Bananas also help in balancing the level of electrolytes in the body.
Top 1: Carbohydrate- Pasta, Potato, or Bread
Description:
The carbohydrate enriched foods, like pasta, potato and bread, can induce a lot of energy in to-be mothers, keeping the pregnancy fatigue at bay. The diet, rich in carbohydrates, is necessary for a woman to be active.
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Please be noted that the top 15 that we are including here in our blog are all unofficial rankings unless otherwise noted. Most of the top fifteen lists are based on Google search results and collected mainly from different blogs and websites around the internet world.
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