Top 15 Health Benefits of Apple
For this article we are showcasing top 15 health benefits of apple to human body. Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. The antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”
Apples are obtained from the medium-sized tree belonging to the Rosaceae family. The apple tree is thought to be originated in the mineral-rich mountain ranges of Kazakhstan, and today, being cultivated in many parts of the world.
Apple fruit features oval or pear shape. Its outer peel has different colors depending upon the cultivar type. Internally, its crispy, juicy pulp is off-white to cream in color, and has a mix of mild sweet and tart flavor. Its seeds are bitter in taste, and therefore, inedible.
Hundreds of varieties of apples that are meant to be used either as table or dessert apples or in cooking grown in the US and worldwide. Cooking apples tend to be larger in size, crispier, and tarter than dessert types.
Now for this top fifteen article, we are showcasing some of the health benefits of apple. Have some time to read and checkout the 15 health benefits of apple below. Enjoy!
Top 15: Whiter teeth
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The biting and chewing of this fruit increases the secretion of saliva in the mouth that delays tooth decay. This fruit can definitely make those unpleasant visits to the dentist a lot less frequent!
Top 14: Increases endurance
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The anti-oxidant quercetin makes oxygen more easily available to the lungs. Due to which a increase in the time of endurance has been noticed. This allows you to sped more time exercising.
Top 13: Weight loss
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The fiber in the fruit fills the stomach for fewer calories. Hence, reducing the calorie intake along with killing the hunger pangs. This allows for the accumulated fats to be burned and contributes to weight loss.
Top 12: Avert Hemorrhoids
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Hemorrhoids are the result of swollen veins in the anal canal due to excessive pressure on the pelvic and rectal areas. While this is isn’t life threatening, it does make the daily activities painful. The fiber content in the apple reduces the strain and effort, thus reducing the pain.
Top 11: Preventing Parkinson’s
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Parkinson’s is a disease that is characterized by the breaking down of the brains dopamine producing nerve cells. Apple benefits us by virtue of the anti-oxidants present in apples prevents this breakdown.
Top 10: Prevent Cataract
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Past studies have been divided on this matter, but the recent long-term study suggests that people who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 per cent less likely to develop cataract.
Top 9: Detoxify Your Liver
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We’re constantly consuming toxins, whether it is from drinks or food, our liver is in charge for discharge these toxins out of your body. One of the best things you can eat to help detoxify your liver is fruits like apples which are composed of vitamins, minerals, and fibers.
Top 8: Neutralize Irritable Bowel Syndrome:
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Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and ballooning. To control these symptoms, doctors recommend staying away from dairy and fatty foods while including a high intake of fiber in your diet, and apples are rich in fibers
Top 7: Prevent Gall Stones
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Gall stones form when there’s too much cholesterol in your bile and it solidifies. They are particularly prevalent in obese people. To inhibit gallstones, doctors recommend a diet high in fiber to aid in controlling your weight and cholesterol levels. Apples are rich in pectin fiber that can assist in controlling the cholesterol levels in the body. The fiber does this by helping in reducing the absorption of LDL.
Top 6: Diabetes
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Another important health benefit of apples is that it aids in fighting off oxygen-free radicals that cause diabetes. Apples are loaded with soluble fibers, the key to blunting blood sugar swings. The high soluble fiber, pectin in apples, helps in controlling blood sugar levels in the body by transporting the sugar into the blood stream at a slower rate. Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples.
Top 5: Averting Asthma
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Phytochemicals and polyphenols are the chemicals that give apple its healing properties which can assist an individual recovering from asthma, breathing problems and improve the general functioning of the lungs.
Research shows that children who consume apple juice regularly showed reduced risks of suffering from asthma attacks and wheezing problems as compared to those who seldom consume apple juice. In contrast, eating whole apples didn't seem to be of any benefit to the wheezing and asthmatic children.
Top 4: Preventing Alzheimer’s:
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An experiment performed on mice found that apple consumption in the regular diet results in higher doses of neurotransmitter acetylcholine. Also in Alzheimer’s, the nerve cells of brain are damaged and apple juice which contains flavinoids helps repair the damaged cells. So drinking apple juice can reduce the risk of Alzheimer’s and can battle against the decaying of the brain.
Top 3: Boosts Immunity
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Apples have an antioxidant known as quercetin which is especially found in red delicious apples. This antioxidant boosts immune system to build the natural defenses of the body. The other nutrient present in an apple is vitamin C that has anti-inflammatory properties. Fibers also enhance the immune system. It is because of this that apples are considered to be high immunity boosters.
Top 2: Anti Cholesterol
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Apples have high amounts of fiber. When we eat apples, the soluble fibers compete with fats in the intestine. This competition between fibers and fats result in the decrease of absorption of LDL low-density lipoprotein or bad cholesterol levels and increase in absorption of HDL high density lipoprotein or good cholesterol. This how apples and cholesterol levels control in the body is connected.
Top 1: Anti Cancer
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Apples have potent anti-cancer abilities that protect the body from the life-sucking cancerous cells. This is the most important apple fruit benefit of all. Scientists from the American Association for Cancer Research, among others agree that the consumption of flavones-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. And several compounds enclosed in apple peels called triterpenoids, showed potential to anti-growth activities against cancer cells.
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Please be noted that the top 15 that we are including here in our blog are all unofficial rankings unless otherwise noted. Most of the top fifteen lists are based on Google search results and collected mainly from different blogs and websites around the internet world.
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