Top 15 Health Benefits of Grapes
For this article we are showcasing top 15 health benefits of grapes to human body. A grape is a fruiting berry of the deciduous woody vines of the botanical genus Vitis. Grapes can be eaten raw or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil.
Grapes are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins and minerals.Grapes have smooth, thin and soft skin. Grapes can be consumed in many ways, they can be eaten raw or they can also be used in making juice, wine, and jelly or Grape seed oil. There are different types of grapes, it may be purple and red or white-green type of grapes. Apart from their good taste they have multiple health and beauty benefits which are given below:
Now for this top fifteen article, we are showcasing some of the health benefits of grapes. Have some time to read and checkout the 15 health benefits of grapes below. Enjoy!
Top 15: Slow down Aging Process
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Powerful anti oxidants present in grapes protect the body against free radical damage and slow down the aging process.
Top 14: Soft and Smooth Skin
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Grape seed extract is rich in Vitamin E which retains the moisture of the skin. This extract also acts as an exfoliant. Scrubbing the skin with it results in the removal of the top layer of dead cells, thus give you soft and smooth skin.
Top 13: Reduce Skin Wrinkles
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Free radicals are the main cause of premature aging which is characterized by the appearance of wrinkles and fine lines on the skin. . The antioxidants present in grapes, along with vitamin C, protect the skin from the harmful effects of free radicals, and reverse the appearance of wrinkles and dark spots. Grapes also help in toning the skin. Rubbing the pulp of a few seedless grapes on the face in a circular motion and rinsing it after about 20 minutes will help in reducing the formation of wrinkles.
Top 12: Cure Dyspepsia
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Grapes are a popular natural remedy to cure dyspepsia (indigestion).Approximately 15-20 grapes, or a glass of grape juice, are the suggested amount to soothe irritation of the stomach lining and cure indigestion.
Top 11: Asthma
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Red grapes have high therapeutic values that can cure asthma. The assimilatory power of grapes is high, which increases the moisture in the lungs which in turns cure asthma.
Top 10: Improve Immune System
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Powerful antioxidants present in grapes enhance your immunity and protect you against various infectious bodies.
Top 9: Antibacterial and Antiviral
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Catechins and Anthocyanins are two classes of antioxidants that are found in red grapes in abundance. These phytochemicals have demonstrated anti-bacterial and anti-viral and protect you from various infections.
Top 8: Protection against Sunburns
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The fleshy part of grapes as well as the extract of its seeds contains proanthocyanidins and resveratrol which are powerful antioxidants. Application of grape seed extract on the skin provides protection against harmful effect of ultraviolet radiation. It acts as a sunscreen, by reducing the redness caused due to sunburn and also minimizes the damage borne by the skin cells. Due to protection against UV Sun rays, grape seed extracts and resveratrol are often used as ingredients in sunscreen lotions
Top 7: Prevent Alzheimer's disease
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Resveratrol in grapes helps in reducing the levels of amyloidal-beta peptides in patients who suffer from Alzheimer's disease. Grapes are also helpful in enhancing the health of brain and delay the onset of age related neurodegenerative diseases.The flavonoids in grapes have also been shown to improve cognitive function and reduce memory loss.
Top 6: Lower Blood Cholesterol
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Pterostilbene is a compound which is present in grapes and that helps a lot to lower the blood cholesterol level.
Top 5: Prevent Breast Cancer
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Recent scientific study says, purple coloured concord grape juice helps in preventing breast cancer. During an experiment, significant reduction in breast tumour mass was seen after the person was fed with the grape juice on a daily basis.
Top 4: Cure Constipation
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Grapes contain cellulose, organic acid and sugar which make them a laxative food item. Grapes not only cure constipation but also helps in toning up the stomach and intestines thereby solving the problem of chronic constipation too.
Top 3: Cure Migraine
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Migraine can be cured using grapes. In fact, ripe grape juice is an age old home remedy for migraine. The ripe juice should be taken pure, without adding water to it early in the morning.
Top 2: Prevent Heart diseases
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Grapes not only prevent heart attacks but can also treat them to some extent. Red grapes prevent internal blood clots by boosting nitric oxide levels in the blood. They are also natural antioxidants and thus they reduce the level of LDL cholesterol. This in turn helps in avoiding the blockage of blood vessels.
Top 1: Good for Vision
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The most well known health benefit of grapes is on the eyes. Grapes are very good for eyes. Grapes are rich in lutein and zeaxanthin, which are responsible for maintaining good eye health as we age
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Please be noted that the top 15 that we are including here in our blog are all unofficial rankings unless otherwise noted. Most of the top fifteen lists are based on Google search results and collected mainly from different blogs and websites around the internet world.
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