Top 15 Health Benefits of Mango
For this article we are showcasing top 15 health benefits of mango to human body. Mangoes are loved by almost one and all, especially when they are sweet. I am sure your mouth is watering right -now as you read these lines. Apart from being tasty, do you know that Mango also offers a number of health benefits?
But before we look at it’s health benefits, one thing you must keep in mind is that, we are definitely not talking about ready made mango drinks here, we are talking about fresh mango fruits.
Mango (Mangifera indica) is a seasonal fruit that are mainly available during hot summer season, typically from late March to early September. The tropical fruit which is known as the “king of fruit” in India are believed to be originated in the sub-Himalayan plains of Indian subcontinent and now are widely distributed across the world in many continents.
There are hundreds of varieties of mangoes throughout the world, ranging in color from green, yellow, orange, red, or a combination. Although unripe mangoes are usually green, but coloring is not always an indicator of maturity. The best test of ripeness is how hard or soft the fruit is.
Mango is one of the most popular fruits in the world due to its unique flavor and excellent nutritional value. The fruit’s flavor is described as an exotic mix of peach and pineapple flavors, the perfect mixture of sweet and sour. A ripe mango is usually sweet, and unripe mango is sour. Both ripe and unripe mangoes can be eaten. The fruit will have the best flavor when picked ripe.
Aside from its delightful taste, mango is also one of the most nutritious fruits. One cup of mango provides nearly 25% of the recommended daily intake of vitamin C, two thirds of daily allowance for vitamin A, and good amounts of vitamin B6, vitamin E, pectin, phosphorus, potassium, and magnesium.
Now for this top fifteen article, we are showcasing some of the health benefits of mango. Have some time to read and checkout the 15 health benefits of mango below. Enjoy!
Now for this top fifteen article, we are showcasing some of the health benefits of mango. Have some time to read and checkout the 15 health benefits of mango below. Enjoy!
Top 15: Stomach Tonic
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Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.
Top 14: High iron for women
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Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
Top 13: Aids concentration and memory
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Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
Top 12: Treatment of Dandruff:
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Mango contains vitamin A which helps in fighting dandruff and adding shine to your hair. It is often used as an ingredient in hair moisturizers. Mangoes contain vitamin E which improves scalp circulation and encourages hair growth.
Top 11: Great Cleanser
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To cleanse your skin, take a teaspoon of wheat flour and add mango pulp to it. This acts as a perfect cleanser by reaching your pores and cleaning them from deep within.
Top 10: Treats Anemia
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Mango is also packed with iron which is important in the treatment of anemia, particularly iron deficiency anemia. The vitamin C in the mango enhances the absorption of iron, making it beneficial for pregnant women and individuals suffering from anemia.
Top 9: Beneficial for Skin
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Being rich in vitamin A, mango is very beneficial for the skin. It helps stimulate the circulation of blood in the mucous membrane and skin, making it very helpful for relieving clogged pores of the skin.
Top 8: Promotes Eye Health
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Mango contains vitamin A, a powerful antioxidant known to promote eye health and protect against age-related macular degeneration.
Top 7: Reduces Diabetes Risk
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The mango leaves have been shown to able to normalize insulin levels in the blood. Boil about 15 fresh mango leaves in water. Leave it overnight, then consume the filtered decoction in the next morning. This will help reduce the blood sugar levels.
Top 6: Improves Memory
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Mango contains Glutamine acid which is known to improve memory and keep brain cells active.
Top 5: Lowers blood pressure
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Since Mango is high in potassium, it may helps in regulating blood pressure levels. Therefore, eating mangoes regularly can help to lower blood pressure.
Top 4: Lowers LDL Cholesterol
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The high level of pectin and Vitamin C in mango has been shown to lower cholesterol levels, particularly LDL (bad) Cholesterol.
Top 3: Prevents Heart disease
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Mango is an excellent source of vitamin A, vitamin E and Selenium which help to protect against heart disease. Mango is also rich in vitamin B6 which plays a role in preventing heart disease by lowering homocysteine levels. Homocysteine is an amino acid in the blood which damages blood vessel linings.
Top 2: Aids in digestion
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Mango is very helpful in treating digestion problems. Mango contains digestive enzymes that help break down protein to facilitate absorption in the body, thus improving digestion. The fiber content in mango also helps in digestion.
Top 1: Prevents Cancer
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The phenolic compounds found in mango, such as quercetin, isoquercitrin, astragalin, fisetin, and methylgallat, have been shown to have antioxidant and anticancer properties. Mango is also high in pectin. Research has shown that pectin has a protective effect against cancers of the gastrointestinal tract.
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Please be noted that the top 15 that we are including here in our blog are all unofficial rankings unless otherwise noted. Most of the top fifteen lists are based on Google search results and collected mainly from different blogs and websites around the internet world.
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