Top 15 Health Benefits of Pineapples
For this article we are showcasing top 15 health benefits of pineapple to human body.With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple has a distinctive appearance. A single pineapple is, in fact, a collection of multiple fruits; each one is the fruit of an individual blossom. Available year-round in local markets, pineapples have a vibrant tropical flavor that balances the tastes of sweet and tart.
Pineapples are also known as ananas. Their outer rough, tough, scaly rind may be dark green, yellow, orange-yellow or reddish when the fruit is ripe. Internal juicy flesh may range from creamy white to yellow and has a mix of sweet and tart taste with rich flavor. Besides their delicious taste they have several health and nutritional benefits which are given below:
Now for this top fifteen article, we are showcasing some of the health benefits of pineapple. Have some time to read and checkout the 15 health benefits of pineapplebelow. Enjoy!
Top 15: Slow down Aging
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Pineapple is rich in anti-oxidants which help to fight against skin damaging free radicals and help to slow down aging process
Top 14: Fight against Intestinal Worms
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Pineapple fights against stomach and intestinal worms which is a common problem in children.
Top 13: Cure Constipation
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Constipation can be caused by a lack of fiber. Pineapple contain a good amount of fibers and help a lot to relief from constipation.
Top 12: Boost Tissue Repair
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Pineapple boost up the tissue repair associated with general surgery and injuries.It also helps to heal wounds more quickly.
Top 11: Kill Tumor
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Bromelain not only kill tumor cells but also prevent or slow down tumor growth.
Top 10: Prevent Migraine Headaches
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Pineapple not only prevent migraine but also help a lot to relief from migraine headache.
Top 9: Relief from Nausea
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Pineapples provide relief from nausea or morning sickness.
Top 8: Lower Blood Cholesterol
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Pine apple has been recommended for treatment of high cholesterol and arteriosclerosis. Bromelein a component found in pineapple reduces coagulation of blood and sluggish movement of blood through the arteries caused due to high levels of cholesterol.
Top 7: Prevent Heart diseases
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Pineapple is rich in Potassium ions that control heart beat and maintain normal blood pressure. Rich anti-oxidants keep free radicals away and lowers cholesterol thus preventing many heart diseases
Top 6: Prevents Blood Clots
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Pineapple is a natural source of anti-coagulant, which is useful in preventing blood clots. With this in mind, those who suffer from bleeding disorders, or individuals who are prone to blood clots may need to consume pineapples or drink pineapple juice regularly. This way, they can achieve positive results on their health.
Top 5: Prevents Cough and Colds
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Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.
Top 4: Bones Health
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The mineral, manganese helps in strengthening bones and connective tissues which is present in high quantity in pineapples. A cup of pineapple juice can give you 73% of the required manganese for a day.Pine apple improves the growth of bones in young people and strengthen bones in older people
Top 3: Improve Digestion
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Pineapple juice is always preferred for digestion. The main enzyme, bromelain helps in digestion. Bromelain also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy. Vitamin C and fibers present in pineapples are also a plus point for digestion
Top 2: Strengthens the immune System
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Vitamin C is present in high quantity in pineapples and this is the main anti-oxidant that boosts our immune system. Besides this pineapple contain essential amino acids and non-essential. Both of these compounds has long been known to strengthen the immune system.
Top 1: Eye Health
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Macular degeneration is a disease in which adults lose their vision making them unable to read and recognize things properly. This is because the retina gets damaged. Beta carotene present in pineapples is very good for our sight and prevent age related macular degeneration.
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Please be noted that the top 15 that we are including here in our blog are all unofficial rankings unless otherwise noted. Most of the top fifteen lists are based on Google search results and collected mainly from different blogs and websites around the internet world
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