Top 15 Foods for Weight Loss
For this top 15 article we are showcasing some foods that will help to loose weight. Is the weighing machine now making your dreams a nightmare? So it is now time to pull up your socks and run. No, you do not need to run for miles, just run into your kitchen and open the cupboard. Maybe you will find something that can lose the extra pound you have gained. Yes, this article will not restrict you from eating; rather, it will tell you a number of foodstuffs which are considered as super foods that can help you lose weight.
Now for this top fifteen article, we are showcasing some foods that will help to loose your weight . Have some time to read and checkout the 15 foods that will help to loose your weight below. Enjoy!
Note: All information and results stated on this website are for information purposes only. The information is not specific medical advice for any individual. The content of this website should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.
Top 15: Mushroom
About:
Mushrooms are one of those eatables which are zilch in the quantity of fats and cholesterol, so you can eat them as much as you want.
Top 14: Watermelon
About:
Watermelon is full of water, and consequently, it can keep you full without imbibing calories. Because of being water-packed, cucumber is also a good option to consume.
Top 13: Tofu
About:
Tofu is an alternative to cottage cheese and is very low in cholesterol as compared to it. Therefore, it is helpful in losing weight.
Top 12: Lemon
About:
This vitamin C affluent vegetable is considered a panacea for weight loss. Lemon should be imbibed every morning with warm water to lose weight fast.
Top 11: Strawberries
About:
These antioxidant and fibre-rich berries are also helpful in losing weight, besides being great for skin and hair.
Top 10: Avocado
About:
The rich flesh of avocado is full of monosaturated fats, which besides keeping the heart healthy, also satisfies you well for a longer time period.
Top 9: Quinoa
About:
Quinoa is a whole grain that is resplendent with both protein and fibres, and thus, it is useful in keeping weight gain at bay.
Top 8: Pomegranate
About:
These lovely red pearls can not only satisfy your sweet tooth, but are also great in helping you to shed off those extra pounds. Pomegranates are high in fibres and low in calorie contents, and hence, keep you filled for a long time.
Top 7: Yogurt
About:
Yogurt, especially low-fat plain yogurt, helps in fending-off hunger and keeps you satiable for long. It does so because it is wealthy in healthful nutrients, like protein, carbohydrate, and low-fat.
Top 6: Kale
About:
Kale is that lush green and crunchy leafy veggie, which not only provides calcium to your body, but is also helpful for you in trimming down those extra inches. This easy cooking vegetable is rich in fibre, which assist in regulating the digestion process of the body.
Top 5: Salmon
About:
This oily fish not only maintains the health of your heart, but also helps you in losing weight. Omega fatty acids in salmon are cooperative in maintaining the brain health, heart health, and shrinking tummy fat. However, it is better to eat them grilled. For vegetarians, flax seeds are an equally excellent and effective alternative.
Top 4: Goji Berries
About:
One tablespoon of these chewy berries contains only 35 calories, and they enclose miraculous power to keep you satiable for a long time. This way, goji berries are effective in weight-loss.
Top 3: Oats
About:
Oats are latest buzzing breakfast choice of most of the people now-a-days after corn and wheat flakes. One bowl of oats in the breakfast every morning can keep you full for a longer time. This healthful filling food can also be eaten in dinner as they are easy to digest and are a great help for those, who want to shed-off.
Top 2: Lentils
About:
These authentic belly-flatteners are easy to cook and are available in a wide variety. Insulin spike is one of the reasons of fat accumulation in your abdominal area, and lentils help to curb it down.
Top 1: Apple
About:
Apples, however, keep the doctor away, but they also keep weight gain at bay! The antioxidant rich fruit, apple, is considered a low calorie and fat-less food; and hence, it should be consumed daily in the morning by those, who want to lose weight.
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Please be noted that the top 15 that we are including here in our blog are all unofficial rankings unless otherwise noted. Most of the top fifteen lists are based on Google search results and collected mainly from different blogs and websites around the internet world.
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