Top 15 Health Benefits of Tomatoes
For this top 15 article we are showcasing the health benefits of Tomatoes in our human body. Tomatoes are actually a fruit and not a vegetable. However, since it’s not as sweet as other fruits and is most often served as main dish, most people think that tomato is a vegetable.
The high acidic content of the tomatoes really add taste to the pizzas, sandwiches and other tasty delights. But tomatoes are not just as taste-makers. These fruits also load with many incredible health benefits, including protecting against cancer.
The tangy red tomatoes are full of several nutrients, for which, they are considered excellent for health. Whether eaten raw on sandwiches or in salads, or consumed as soup, tomatoes are advantageous for the wellness of the body. But, do you know for what specific ailments tomatoes are good?
Note: All information and results stated on this website are for information purposes only. The information is not specific medical advice for any individual. The content of this website should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.
Top 15: Improve skin texture
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Tomato can be a great facial peel which does wonder for the skin. Peel the tomato then gently rub it on the area full with blackheads. This will restore the natural radiance of the skin and also reduces dark spots.
Top 14: Maintain a healthy hair
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The vitamin A in tomatoes also helps keep your hair shiny and strong.
Top 13: Improve vision
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Tomato contains vitamin A, which helps to improve vision and prevent vision-related problems such as macular degeneration and night blindness.
Top 12: Strengthen the bone
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Tomatoes contain high amount of vitamin K which keeps the bone strength and healthy.
Top 11: Cleanse toxins from the body
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The presence of antioxidants in tomatoes known to be able to cleanse the toxic from the body.
Top 10: Manages Weight
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As tomatoes are high in fibre, they are also great in managing weight by regulating the health of the digestive tract.
Top 9: Increases the Sperm Count
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It is recommended to all the males to consume tomato every day for enhancing the sperm count and curing impotency.
Top 8: Reduces Stress
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The potassium, found in tomatoes, dispose of the symptoms of stress, anxiety and fatigue, and cures muscle spasms and weakness.
Top 7: Makes Teeth and Bones Healthy
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A tomato is a nice package of calcium, vitamin C, and phosphorous, and for this reason, it is superb in making the teeth and bones strong.
Top 6: Cures Anaemia
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Tomatoes are rich in both iron and vitamin C that helps in the formation of new red blood cells and synthesizing hemoglobin.
Top 5: Detoxifies Body
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Eating tomatoes on a daily basis is helpful in flushing out the harmful toxins of the body and as a result, improves an individual’s overall physical condition and well-being.
Top 4: Anti-cancerous
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Tomatoes have lycopene into its skin and flesh. Lycopene is a carotenoid pigment that is believed to cure cancers, like colon, prostate, and lung. Lycopene contents of tomato make it a powerful anti-cancerous fruit.
Top 3: Helps in Digestion
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Tomatoes, either raw or in juice form, aid in the proper digestion process. The organic acids in tomato stimulate gastric and salivary secretions in the body, and thus, upholding the digestion of foods.
Top 2: Keeps Heart Healthy
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Being high in amounts of potassium, tomatoes perk up the health of the heart and also avert the cholesterol oxidation.
Top 1: Eliminates Free Radicals
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Tomatoes are wealthy in antioxidants, which eradicate the free-radicals that are responsible for damaging and harming the cells of the body. These antioxidants also assist in preventing premature ageing and several chronic disorders.
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Please be noted that the top 15 that we are including here in our blog are all unofficial rankings unless otherwise noted. Most of the top fifteen lists are based on Google search results and collected mainly from different blogs and websites around the internet world
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